A Message From Charley
Hello everyone. Thanks for visiting my site. I started this site to have a means of helping others out with their fitness goals. As a bodybuilder, I’ve worked hard to get to where I am today, but it hasn’t been easy. I’ve made mistakes along the way, and have learned from them. So I want to use my knowledge and experiences to help others reach their goals the right way. Below is a biography about me, with some basic info and responses to common questions I receive. So please read it and I hope you learn a bit more about me afterwards. Hope to see you inside.
Thanks,
Charley
| Basic Info Age: 19 Height: 5′10″ Weight: 210 lbs Bodyfat: 7-8% Offseason Waist: 31″ Arms: 18″ Chest: 49″ Quads: 26″ Calves: 18″ |
Competition History 2007 Quebec Provincial Tested- Placing 1st 2007 Quebec Metro – Placing 1st 2008 Quebec Provincial – Placing 2nd 2008 Musclemania Universe – Placing 2nd 2009 IDFA Montreal Classic Men’s Open Heavyweight – Placing 3rd 2009 Quebec Provincial – Placing 2nd 2009 NPC LA Men’s Light Heavyweight – Placing 7th Max Lifts (In lbs) Max Bench: 405 X 3 Max Close Grip: 365 X 2 Max Deadlift: 535 (Raw) Max Squat: 455 (AtG) Max Leg Press: 1300 X 12 Incline Dumbbell Press: 150 X 8 Shoulder Press (Dumbbells): 120 for 12 |
How did you become interested in bodybuilding?
I got involved through another person. I started to train because of football and I was getting results pretty fast. I was told to try bodybuiliding. So I did, and I won my first show in the junior class (18-20 y/o) at only 16.
What is your favorite bodypart to train?
Arms
What is your favorite exercise?
Heavy Close Grip Presses
What are some of your accomplishments, as far as bodybuilding goes?
Two wins and 2 second-place rankings. One of the 2nd place ranks was at the 2008 Musclemania, where the junior class is up to 22.
What are some of your goals, as far as bodybuilding goes?
I want to be Mr. Canada Junior at 19 and Mr. Quebec as well. I also want to compete at over 200 lbs.
